FREQUENTLY ASKED QUESTIONS
WHAT IS COACHING?
Working with a professional coach is like having a personal trainer to help you get in your best shape, personally and professionally. I will challenge you to your core but sit-ups and planks are not required. As a certified coach, I will partner with you in a thought-provoking and creative process to drive improved work performance, relationships, leadership, and more. We’ll spend the first session digging deeper into your goals and setting the foundation for our coaching relationship. Together we assess what's really going on in your career and in your thoughts to create a path that feels approachable, manageable and less soul-crushing.
HOW DO I KNOW IF I NEED A COACH?
If you were training for the Olympics, you’d hire a coach to watch your form, share best practices, and highlight the things you cannot see that would improve your performance. While I don’t think at this stage in your career you plan on being an Olympian, you do spend as much time or more working as an Olympian spends training. Considering the time you commit to your career and family, wouldn’t you want someone to champion you to get the best results with the least effort? According to a study by the International Coaching Federation (ICF), clients report increased self-confidence (goodbye imposter syndrome), improved work performance and relationships, and more effective communication skills. As your coach, I can support you to better understand your perceptions, attitudes, behaviors, and leadership capabilities.
HOW MUCH DOES COACHING COST?
Something to consider is asking yourself is “how much is my current approach costing me?” Your health? Your flexibility? Time with your family? The very thin thread that you're hanging on by because while your job looks good on paper, you're miserable inside and just snapped at the old lady who cut you off in the parking lot? I like to find out your specific needs to determine if we're a good mutual fit and then go over package fees. As a gauge, an investment in professional coaching with me likely costs less than your next weekend getaway and has the potential for much more lasting effects. Adios Sunday Scaries.
WHY AM I STILL READING THIS?
Possibly because you know you want to make a change for yourself, but something is holding you back. You keep reading and scrolling, looking for a sign. Does that resonate with you? If it does, let’s chat. There’s no obligation to an initial consultation, and you just may change your life. Book a complimentary consult below.