I see you. You’re strong and resilient. You have a consistent track record of success and have always been able to manage a high volume of work. You exceed expectations and get it done with limited time and resources; this has previously been a source of pride for you. But you’re so effing tired. Tired of having to fix everything. Tired of doing things you're not even sure if you like anymore. Tired of running on a hamster wheel, ready to jump off but unsure of where you go next.
You’ve saved all the well-being emails in a “for later” folder in your inbox. And if one more person tells you to try aromatherapy or deep breathing, you just may snap. The thing is, you know how to take care of yourself. You’ve done it before with varying levels of success. But when life and work gets busy, and your children, aging parents, or clingy friends need you, your boundaries go out the window because you feel your needs are the most negotiable. But what if you could still meet the needs of those around you without feeling so compromised?
What You Can Expect
Based on your specific goals, our work together will center on both who you are and what you want to accomplish. Books and life hacks provide a great framework to help you achieve your personal and professional goals. To make lasting change however, it’s important to uncover what is impeding you from maintaining your boundaries and keeping your commitments to yourself. Together we can work through some or all of the following:
Clarify Values
Identify your core values and true goals, not the goals that others expect of you
Assess your Stress
Explore how you perceive and approach life, including how you respond to stressful situations
Set Authentic Goals
Define your personal key performance indicators (KPIs) across the areas that matter to you like career, health, relationship, finances, etc.
Deconstruct Derailers
Identify derailing behaviors, replacing with new behaviors and mindset
Enforce Boundaries
Communicate effectively to build collaborative interactions that best serve you
Plan for Success
Create practical and actionable actionable steps toward a more wholly satisfying career
Work the Plan
Execute improved leadership, efficiency, and balance with ease and support
Grow!
Reach new heights in a way that makes YOU feel proud and present